It’s Time To Invest In Yourself

invest in yourself

In life, it is very easy to focus on others. Whether it’s your children, elderly parents, spouse, or friends doesn’t matter. Your desire to support others is commendable. Nonetheless, you…Read More

How To Maintain Healthy Habits When Traveling

Are you about to zip off on an adventure? It’s easy to fall into lazy habits when off on vacation – and one of the most common of these is…Read More

Saturdays Are For A Yoga Rendezvous

Yoga , Rendezvous En New York

Living in New York can admittedly be stressful at times and since I have yet to invest in therapy, I find my peace through my Saturday afternoon yoga class. I…Read More