
Eating the right foods can help relax the body and mind, stabilize your sleep-wake cycle, and even increase melatonin production to help you fall asleep and stay asleep longer. Here are eight of the best foods to help you get a good night’s rest.
Eating the right foods can help relax the body and mind, stabilize your sleep-wake cycle, and even increase melatonin production to help you fall asleep and stay asleep longer. Here are eight of the best foods to help you get a good night’s rest.