There’s no one-size-fits-all answer to what the ultimate morning routine should look like. But there are some habits that will make your mornings more productive and set you up for a good day, regardless of your lifestyle. This post will outline some best practices for starting your day off on the right foot. I must add that I am not a morning person in the least but I do realize that if I want to get a lot done, I am forced to go against my body clock to begrudgingly follow these steps. Follow these tips, and you’ll be well on your way to having a fantastically productive day!
1) Get up early
This may seem like an obvious one, but it’s worth repeating. Getting up early gives you a chance to start your day on your own terms and at your own pace. You can use those extra hours to get ahead on work, exercise, or just enjoy some peace and quiet before the rest of the world wakes up. If you’re not a morning person, that’s OK! Just do your best to get up at a reasonable time, so you don’t feel rushed or stressed out when the day begins.
How to get up early
There are a few things you can do to make getting out of bed a little easier. First, try setting your alarm for a reasonable time – not too early that you’ll be tempted to hit the snooze button, but early enough that you can get up and start your day without feeling rushed. Start by setting your alarm 30 minutes earlier for two years then move it earlier another 30 minutes for two weeks. See how you feel and if you can handle the new wake-up time in each two-week period and see how much more you get done in a day. If you are comfortable with your productivity then make that your permanent wake-up time.
Second, put your alarm clock across the room from your bed, so you have to get up to turn it off. This will help you avoid the temptation of hitting the snooze button and going back to sleep. Finally, try going to bed earlier the night before, so you’re well-rested and more likely to want to get up in the morning.
Exercising in the morning has tons of benefits. First, it gets your heart rate up and blood flowing, which can help you wake up and feel more alert. It also releases endorphins, which will boost your mood and give you energy for the day ahead. And if you exercise first thing in the morning, you’re more likely to stick with it because you won’t have anything else competing for your time or attention later in the day. Get the hardest thing done first.
If you’re not used to exercising in the morning, start small. Just do a few minutes of easy cardio or some simple stretches. Then, as you get more comfortable with it, you can increase the intensity and duration of your workouts. And remember, there’s no need to go overboard – just a little bit of exercise in the morning can make a big difference. And finally, don’t forget to cool down after your workout. This will help your muscles recover and prevent them from getting too sore.
3) Eat a healthy breakfast
Starting your day with a nutritious meal is one of the best things you can do for your health. Breakfast provides energy and essential nutrients that your body needs to function properly. It also helps you focus and concentrate throughout the day. And if you eat a healthy breakfast, you’re less likely to snack on unhealthy foods later in the day.
So what should you eat for breakfast? A good rule of thumb is to include protein, healthy fats, and complex carbohydrates in your meal. This could be something like eggs, avocado, whole grain toast, or oatmeal. If you’re short on time in the morning, there are plenty of quick and easy breakfast options that will still give you the nutrients you need to start your day off right.
In addition, make sure you’re staying hydrated by drinking plenty of water. Drinking water first thing in the morning is a great way to rehydrate after a night of sleep, and it will help you feel more awake and alert. Plus, it’s essential for your health – proper hydration helps your body function properly and can help prevent headaches, fatigue, and other problems.
Taking supplements is a great way to make sure you’re getting all the nutrients you need, even if you’re not eating a perfect diet. There are many different types of supplements available, but some of the most popular and essential ones include fish oil, Delta 9 THC, vitamin D, and probiotics.
Fish oil is a good source of omega-three fatty acids, which are essential for heart health, brain function, and more. Vitamin D is essential for bone health, and it can also help boost your immune system. Probiotics are beneficial bacteria that help keep your gut healthy. You can find these supplements at most health food stores or online retailers. Just remember to talk to your doctor before starting any new supplement, especially if you have any medical conditions or are taking any medications.
5) Make time for yourself
One of the most important things you can do for your mental health is to make time for yourself every day. This could be something as simple as reading a book, taking a bath, or going for a walk. It’s crucial to find an activity that relaxes and de-stresses you so you can start your day with a clear mind.
Making time for yourself in the morning can help set the tone for the rest of your day. If you start your day feeling calm and relaxed, you’ll be more likely to handle stress in a constructive way throughout the day. However, if you start your day feeling rushed and anxious, it will be harder to stay calm when unexpected things come up. So make sure you give yourself some time to relax and de-stress every morning.
In addition, try to avoid using your phone first thing in the morning. Checking social media or reading emails can add to your stress levels, and it’s a good idea to start your day without that extra stimulation. If you need to use your phone for something important, like setting the alarm, try to do it as quickly as possible so you can put it away and forget about it.
There are many things you can do to make sure you have the ultimate morning routine. Just remember to start small and gradually add new habits as you go. And don’t forget to make time for yourself – it’s important to start your day with a clear mind so you can handle whatever comes your way.
Do you have tips to be more productive in the mornings? What does your morning routine look like? Let’s discuss them in the comments below.
Until our next rendezvous…