Why You Should Think About Cutting Down On The Booze

cutting down
cutting down

Consuming a beverage such as wine, beer, or even a measure of spirit on occasion can be a pleasurable experience because it has the potential to relax you, make you feel more at ease, and provide you with a wonderful taste. If, on the other hand, “now and then” turns into “all the time,” you may be struggling with addiction, a condition that is not at all beneficial to your health. It is not only potentially hazardous but also lethal. If you feel as though you consume an excessive amount of alcohol regularly, it is time to cut back or abstain from drinking entirely, and this is why;


The welfare of your body should be your primary motivation for kicking the binge drinking habit. If you consistently consume more alcohol than is recommended for your health, you put your organs, like your liver, at an increased risk of suffering damage. If you have a history of heavy drinking over a long period, you run the risk of developing cirrhosis, a condition that causes irreparable damage to the liver.

Other adverse effects on one’s health that can be caused by alcohol include the following:

  • Cardiovascular disease
  • Diabetes mellitus type II
  • Obesity
  • Kidney problems (leading to kidney failure)
  • Cancer (alcohol is a known carcinogen) 

Your body can begin to mend itself if you abstain completely from drinking or at the very least reduce your consumption to a more manageable level. This is the primary reason why you need to take responsibility for your life and be honest about how much alcohol you consume. You can ask for help from many services, including delphihealthgroup.com.


Even if one is not overly concerned with their appearance, it is never a bad idea to maintain a healthy appearance. If you cut down on your excessive drinking, you will notice a big difference in the way you look (and that can even boost your confidence in your personal life and at work too).

Consuming alcohol causes your body to produce free radicals in addition to other toxins. As a result, your skin will appear lifeless and unhealthy. However, if you give up drinking, the levels of these toxins in your body will drop, and your skin will be able to rejuvenate and look significantly better.


Drinking alcohol rather than fruit juice or a soft drink will almost always result in a higher cost than either of those alternatives. Even if you buy a bottle to drink at home rather than a drink in a bar or restaurant, it will still be more expensive than you would like to spend. This is true even though buying a bottle will save you money.

The more you drink, the more money you will spend, which can become a significant issue when you want or even need to have a drink but do not have the funds to do so. The more you drink, the more money you will spend. You will be able to save a significant amount of money and make your money go a lot further if you cut back on how much alcohol you consume. You might even be able to put all the money you would have spent on alcohol into a savings account instead, and then use that money to buy something you have had your eye on for a long time. You can look at this as a reward for quitting, and it will provide you with additional motivation to do so.


Not everyone is religious and that is understood. Religion, for most, serves as a guiding path to how we should best lead our lives without making the most waves. I’m not finger-wagging at anyone but, regardless of the depth of your piety, numerous religions do speak on the evils of being under the influence because of how alcohol can dull your ability to make good choices.

Judaism, Islam, Buddhism, and Christianity, some of the world’s largest religions, mention staying clear of alcohol to keep your holy place clean in its respective holy texts because of the harm and alcohol’s ability to keep your communication with your higher power. So it pays, in a religious sense, to be actively cutting down your alcohol intake, because even if you aren’t directly religious, your chosen and blood family might be. And that in itself would cause a lot of strain.

What do you think? I would like to know.

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